Pregnant people experience much distress about eating well. Symptoms like nausea, odor aversion, and increased or decreased appetite are common in the first trimester. Many women report a distaste for certain healthy foods like vegetables and protein and experience cravings…
Midwives think of birth as a normal life process. We recognize the power of your body to support pregnancy and give birth. However, we know sometimes, a cesarean birth (c-section) is necessary and can be lifesaving. Our goal is to…
Susan Heinz, CNM is a midwife in Oregon and the founder of Corvallis Birth and Women's Health Center. Susan shares her guide below for choosing the right setting for your birth. "As the owner and Director of an independent free…
Want a VBAC? Consider a midwife! As a midwife, there is nothing more fulfilling to me than helping a woman who has had a cesarean in the past go on to have a successful vaginal birth after cesarean (VBAC). While…
Your baby was just born! But wait…there’s more: third stage of labor and postpartum bleeding Let’s talk a little about what happens after your baby is born. Usually, if birthing vaginally, there is a short delay between the time your…
Am I in Labor? Generally, midwives recommend you call with any of these symptoms: Your contractions have been 5 minutes apart or less for at least 1 hour You experience several contractions that are so painful you cannot walk or…
My bag of water broke, now what? Put on a clean pad and notice... How much fluid is leaking Is there a color or odor? Call your midwife to inform of Time leaking started, amount, color and odor Your due…
With a couple pieces of information, you can find your estimated pregnancy due date using the calculator below: Due Date Calculator
Healthy, physiologic birth means allowing your body to go through labor under its own innate power. It is the optimal functioning of childbirth, and is a safe process that includes labor, birth, and the first hour after birth for both…